Easy Homemade Applesauce Recipe
As we move into the summer, I want to give you something yummy, nutritious and sweet to take to those outside soirees. Here is a quick, easy Applesauce recipe. You can prepare it as you see here or add some extras to suit your palette.
This recipe is tasty and offers a balancing act for your blood sugar, making it a win-win!
2 apples, chopped
1 tbsp coconut oil
½ tsp ground cinnamon
⅛ tsp sea salt
¼ tsp vanilla extract
Chop apples and place them into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed.
Add 1 tbsp coconut oil. Stir apples and oil together.
Cook for another 5 minutes, stirring every minute or so.
Add cinnamon, salt, and vanilla. Stir well.
Cook for another few minutes, stirring until the apples reach your desired softness!
Serve and enjoy!
Tip: Keeping the peel on increases the fiber, which is even better for stabilizing your blood sugar.
Have you ever prepared homemade applesauce? If so, which flavors have you created? Let us know is the comments below.
Don't forget to RSVP for the Healthy Curves Rock 2018 Walk & Water Challenges this summer. We will begin in July and run 3 sessions during the summer. Our first round will be July 9 - 15. Last year’s Walk & Water Challenge was a complete success! The women were reaching their step goals, water goals and seeing and feeling results!
We’re in the business of keeping those curves healthy ladies! And we’re here for all your health goals. Join Us!