My Frustration With Fat-Shamers

Lately, I have noticed a trend and frankly, it makes me sick. Some people seem to think it’s okay to fat shame others because of their size. I’m not sure what gives anyone the impression that this is okay, but it’s happening every time I turn my head and I am so sick of it. Like, it makes me so mad I can feel the Brooklyn girl in me trying to bust loose and fight. 

5 Tips to Help You Manage Stress and Get Your Life Back

Have you ever experienced a moment when you feel so stressed out, you aren’t sure what your next move should be? I know I have. I actually felt like that earlier this year. I was overwhelmed and felt like I needed a glass of wine and 24-hour nap. But with three kids, a husband, and a 101 things to get done, that just wasn’t going to happen. I barely had enough energy to enjoy the glass of wine.

Healing or Hype – The Truth Behind the Mediterranean Diet

I can't begin this post without sending a Happy Birthday to the Mediterranean Diet Food Pyramid. It turns out it has reached a milestone birthday this year celebrating 25 years. Who even knew there was such a celebration? I guess if there were a celebration of diets to be had, the Mediterranean diet is worthy to be celebrated as it boasts of life-saving benefits and keeping us a little lighter.