Healing or Hype – The Truth Behind the Mediterranean Diet

I can't begin this post without sending a Happy Birthday to the Mediterranean Diet Food Pyramid. It turns out it has reached a milestone birthday this year celebrating 25 years. Who even knew there was such a celebration? I guess if there were a celebration of diets to be had, the Mediterranean diet is worthy to be celebrated as it boasts of life-saving benefits and keeping us a little lighter.

More Than Just a Glass of Wine

You come home after a long stressful day and you are mentally exhausted. But life doesn’t care about how you feel, so you keep going. You fix dinner. You help with homework. You make sure everyone gets clean. And you basically handle whatever else needs to get handled before you can sit down and catch a minute for yourself.