All in Nutrition

Healing or Hype – The Truth Behind the Mediterranean Diet

I can't begin this post without sending a Happy Birthday to the Mediterranean Diet Food Pyramid. It turns out it has reached a milestone birthday this year celebrating 25 years. Who even knew there was such a celebration? I guess if there were a celebration of diets to be had, the Mediterranean diet is worthy to be celebrated as it boasts of life-saving benefits and keeping us a little lighter.